They’re made for people with free time.
One-hour workouts. Meal prep every Sunday. Perfect weeks. Your life doesn’t work that way.
For successful men over 30
You’ve fixed harder problems than 10 kilos.
Your health just hasn’t kept up with your success. Lose up to 10 kg in 90 days by unmaking the routine that put it on.
Tired of the belly, the low energy, and the “I’ll start Monday” loop?
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The Unmaking is a 90-day 1:1 program that fixes the routine behind it. Short home workouts. A food plan built around your life. A private session with your mentor every 10 days. No gym life. No starving.
Your call is 1:1 with Coach Utsav.Booking takes about one minute.
The Unmaking Promise: Don’t see visible changes? Don’t pay us anything.*
You’ve done everything right. Except this one thing.
Your business is growing. Your career is moving. Your family is looked after. But your body is going the other way.
You avoid the weighing scale.
You already know the number, and you don’t want to see it go up again.
You wear the same few clothes.
Because they hide the most. Shopping for new ones feels like a punishment.
You think twice about walking into a gym.
Everyone looks fitter. You don’t want to be watched while you start over.
Your joints ache.
At an age when they shouldn’t.
Your energy is gone by afternoon.
It’s showing up in your work and in your mood.
Your last health report.
Had numbers your doctor kept pointing at: blood pressure, sugar, cholesterol.
You’ve tried before.
More than once. It never lasted.
You’ve made the money.But what is it for, if you can’t enjoy it?
Because nobody told you this:
Every year, the routine got heavier. And the body followed.
Rising weight, low energy, aching joints, and bad health numbers are your body’s signals. In many men, they trace back to the same daily habits.
Now you try to fix it by adding a gym membership or a crash diet on top of that same routine. Of course it doesn’t last.
- Skipped breakfasts
- Ten hours of sitting
- Stress eating
- Client dinners
- Late nights
- Weekends that undo the week
This is the day we map in your first two weeks.
You can’t fix a routine by adding to it. First, you unmake it. Then you remake it.
The Unmaking works alongside your doctor, not instead of one.
Most plans fail busy, successful men for 3 reasons.
They’re the same for everyone.
A diet sheet doesn’t know you travel on Tuesdays, eat out with clients, have a sore knee, or can’t skip your mother’s cooking.
Nobody checks on you.
When work gets crazy, you miss one day. Then three. Then you quit. No one notices, so no one pulls you back.
The Unmaking fixes all three.
Book your free strategy callA different kind of transformation
Introducing The Unmaking™
A 90-day, 1:1 transformation for successful men who are done starting over.
We don’t hand you a PDF and wish you luck. Your mentors walk with you for 90 days. We study your life, remove what’s holding you back, build a plan around you, and adjust it every week.
Here’s how it works.
Four focused phases. One personalized journey. A system designed to work with your real life.
Unmake
Weeks 1–2We map your whole day: sleep, work, meals, stress, movement. We find the 3 habits causing the most damage and cut them first. You see quick wins early.
Remake
Weeks 3–8You get your personal nutrition plan and home workouts. Built for your schedule, your food taste, your fitness level, and your body’s limits. Hands-on workout guidance so you are never misguided.
Adapt
Weeks 9–12Travel, festivals, bad weeks, plateaus. We review your numbers every week and change the plan the moment something stops working.
Lock in
Day 90By day 90, you know how to eat, train, and handle real life without us. The goal is to build habits you can sustain long after the program ends.
Personalized plan
1:1 mentor support
Weekly plan adjustments
Sustainable habits
You don’t need another fresh start. You need a system that fits your life.
90 days. A personal plan. A stronger way forward.
The Unmaking Promise
Don’t see visible changes? Don’t pay us anything at all.*
45day
guarantee
guarantee
We understand
You’ve been let down before.
A diet that worked for three weeks. A gym you paid for and barely used. A coach who sent a PDF and went quiet.
So we’re not asking you to trust us. We’re taking the risk ourselves.
“You don’t need another promise. You need a program that stands behind its commitment.”
Straightforward. No guesswork.
Here’s the deal.
Join The Unmaking
Follow your personalized plan, attend your sessions, complete your workouts, and send your progress check-ins.
Give it 45 days
Do the work for your first 45 days. Review your progress photos, measurements, and how your clothes fit.
See the difference
If visible change isn’t there, request a refund under the program’s guarantee terms.
No visible change? Get your full program fee back.
Every rupee. No arguments. No awkward conversation. Subject to the guarantee conditions shared before you join.
You carry the effort.
We carry the risk.
*Guarantee terms and conditions
Applies to members who attend all sessions, follow the nutrition plan, complete their workouts, and share progress updates (weight, measurements, and photos) on time. Visible change is assessed using progress photos and measurements shared during the program. Refund requests must be submitted within 7 days after day 45. Full terms and eligibility requirements will be shared before enrollment.
Meet your mentors.
Coach Utsav
Certified Fitness & Nutrition Coach
5+ years experience
I help busy people lose weight without extreme diets.
I believe fitness should fit your life. Your life should not be rebuilt around fitness.
No crash diets. No bro-science. Just simple, practical strategies that work for real people with real schedules.
I personally run every strategy call, so I take only a limited number of new clients each month.
Coach Yashvendra Singh
Fitness Coach, Sports Nutritionist, Transformation Specialist
9 years experience, 100+ clients transformed
I help people build stronger, healthier bodies through personalised training, practical nutrition, and sustainable lifestyle changes.
My philosophy is simple: fitness isn’t about short-term results. It’s about building a lifestyle you can maintain for life.
No extreme diets. No unrealistic routines. No temporary fixes. Just customised plans that fit into your life and deliver results you can keep.
Your personal transformation
What you get.
Not another generic plan. Everything you need to build consistency, stay accountable, and make progress with personal guidance.
Private 1:1 mentor sessions
Real conversations. Real fixes. 9 private sessions over 90 days, with a session every 10 days to review your progress and solve what’s holding you back.
Daily chat support and accountability
Questions about food, cravings, or a bad day? Get daily chat support and accountability, so you never have to figure everything out alone.
Nutrition built around you
A personalized nutrition plan built around foods you like, with practical rules for restaurants, travel, and weekends.
Short, focused home workouts
No gym. No one watching. Just guided, step-by-step workouts from your mentors that progress as you get stronger.
Recipes that fit your plan
Get recipes that fit your nutrition plan and make everyday meals easier to follow, without relying on a completely separate menu.
Weekly progress tracking
Track weight, measurements, and photos each week to understand your progress and identify where adjustments may be needed.
The Cravings Guide
A practical guide to help you navigate cravings and get back on track, so one slip doesn’t turn into a lost week.
Daily check-insSessions every 10 daysZero guesswork
Real men. Real changes.
Before and after, shared by clients. Swipe through.
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Individual results vary with adherence, starting point, and health.
Find your fit
Is this for you?
The Unmaking isn’t for everyone. It’s for men who are ready to stop starting over and commit to a better way forward.
This is for you.
- You’re a successful man over 30 balancing a demanding business, job, or family.
- Your body and energy aren’t where they should be.
- You’ve tried before but struggled to stay consistent.
- You want a clear, personalized plan instead of more confusion.
- You’re ready to follow the process and show up for your sessions.
This isn’t for you.
- You want a magic shortcut without putting in the work.
- You’re unwilling to change habits that aren’t serving you.
- You can’t commit to the full 90-day process.
- You want a PDF and no personal guidance from a mentor.
No shortcuts. No guesswork. Just 90 days of intentional action.
Book your free strategy callYour next 90 days start here
What happens next?
Four simple steps. One focused conversation. Get clarity on what is holding you back and what to do about it.
Book your free slot
Choose to take the first step. Booking your free call takes about one minute.
Answer a few quick questions
Share a little about your routine, challenges, and goals so Coach Utsav can prepare for your call.
Pick a convenient time
Select a time that fits your work, family, and daily schedule.
Talk to Coach Utsav, 1:1
Have an honest, focused conversation about your situation and the best next steps for you.
Your free strategy call
Walk away with clarity.
This isn’t just another sales call. You’ll get a clearer picture of your challenges and a practical direction to move forward.
Your top 3 routine leaks
Identify the everyday habits and patterns that may be working against your goals.
Why past attempts may have failed
Understand what might have made previous approaches difficult to maintain.
A rough 90‑day game plan
Get an initial direction for your food, routine, and schedule.
An honest fit assessment
Find out whether The Unmaking™ is the right fit for your goals and circumstances.
Even if we don’t work together, you leave with clarity.
No need to have everything figured out before the call. Just come ready to have an honest conversation.
Book your free strategy call
1:1 with Coach Utsav. Booking takes about one minute.
1:1 with Coach Utsav. Booking takes about one minute.